if you’re a woman over 35 and frustrated that you aren’t losing weight, keep reading…

discover how you can lose weight WITHOUT taking pills, injections or going on a diet

Dieting is the worst way to lose weight.

Dieting, restricting calories and overexercising will not help you lose weight! Focusing only on your diet to lose weight is like rearranging the deck chairs on the Titanic - it just won’t work!

If it were only about the diet then you would have already lost the weight and kept it off by now.

The fact that you’re here means you’ve tried other methods and they didn’t work and you’re ready to free yourself from the scale, fit into your favourite dress again, sleep through the night and feel confident and sexy again in your body.

Have you felt that nothing has worked for you or the way you wanted it to?

Just imagine….

• Losing body fat without starving yourself or going on a diet

• Fitting into your favourite dress again and loving what you see in the mirror

• Mastering your mind to finally end the cycle of self sabotage and slaying the inner critic once and for all

• Having zero food guilt or shame and truly loving yourself

I get it, transformation can feel daunting or overwhelming because you’ve done programs in the past and they haven’t worked so you want to ‘get it right’ this time but you’re scared to try again. 

Let me ask you this; where will you be 6 months or a year from now if you let your fears hold you back?

I understand this cycle because I was also once there. On a never ending cycle of diet and over exercising until I finally figured out the blueprint for long term results and success. 

hi! I’m TIANA!

I coach women who are in the throes of perimenopause and who are tired of being on diet after diet with no results and are ready to finally lose fat and start loving what they see in the mirror. 

What makes working 1:1 with me so different from all the other transformation coaches out there is that you’ll learn more about the stories and beliefs that have been on repeat, subtly shaping your reality and perhaps, at times, holding you captive in a cycle of self-doubt and hesitation. Together, we’ll work on gently uncovering these patterns, examining them not with judgment, but with curiosity and compassion.

As we peel away the layers of self-sabotage, you'll find yourself stepping into the identity of a woman who not only sets ambitious goals but achieves them with grace and ease. This process will not only reveal the real woman you are, but it will also feel empowered to claim your rightful place in the world.

Through personalized strategies and attention and compassionate coaching, we’ll create an action plan tailor made to YOU so that you can have accelerated results in no time. You’ll also have access to me to answer any questions so you aren’t second guessing. 

When we work together, I make it easy for you to make decisions from a position of power without overthinking so that you can step into the most powerful version of yourself and love what you see in the mirror. When we work together, we’ll get to the core of your challenges so that you can have the breakthroughs you’ve been looking for and more importantly how to love yourself through the process.

Imagine what it would be like to….

Try on clothes at the store and feel amazing.

Wear that bathing suit you’ve always dreamed of on the beach. 

Have more energy for yourself and loved ones. 

Sleep soundly through the night and wake up feeling recharged and refreshed.

Say goodbye to self sabotage and get the results you desire.

It is possible because I’ve done it. 

If you’re thinking…

‘I can’t afford to do this’, have you ever considered what it will cost you not to do it?

What you’re really saying is your health isn’t important to you.

Doing it on your own and relying on motivation, won’t get you the results you want. That’s like trying to fill a bucket of water with holes - it just won’t work. 

So what does work?

Throwing out the scale so that it no longer has control or power over your feelings and actions. 

Learning to love yourself so that you can gain the confidence to put yourself first and step into your most powerful self.

Releasing the self sabotage habits and behaviours that no longer serve you so that you can create new ones to support your goals.

I could tell you that my 1:1 BEspoke coaching will completely shift your life and mindset, but I’m not going to do that. I’m going to let you discover that for yourself when you click the button below to schedule a call.

CLIENT LOVE

NOW YOU MAY BE THINKING….

‘Is this a good decision for me?’ 

If you  absolutely knew for certain that you invested with me you could lose weight and feeling more confident, you would invest in yourself, would you not?’

When we work together one on one, you can expect a customized program to help you get the results you desire and with ease. 

‘I’m not sure I have the time’

The fact that you’re reading this means you want to grow and expand, so why delay stepping into that feeling? Why delay shifting your life and energy? 

We always say later and life happens and if you’re like most women, it's probably going to be busier. So knowing that, wouldn’t it make more sense to start now? Create the time now?

You’ve spent enough time playing it small and wishing your life was different, wishing for what you want. Your time is now.